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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

Goddess to the Core Inside Out Workout

Events

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ