Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ