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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

Travel Essentials

Blog

Travel Essentials

katie strakosch

Traveling is exhilarating and exciting. It's an opportunity to explore new cultures, new cultures and step out of the routine.. But while embarking on new terrain, it's important to protect and support the body.

I want to share a few of my essential travel tools that I pack every time I travel for work and play. They are part of my overnight bag that keep my immune system strong, digestive tract happy, eyes feeling refreshed, and spirit strong.


Activated Charcoal

This helps to soothe and ease digestive gas and bloating

Wellness Formula

This combo is a blend of herbs, antioxidants, and vitamins to keep the immune system strong.

Natural Calm

This magnesium powder supports regularity, a restful night sleep and soothes tired muscles from flying and long hours of sightseeing.

Essential Oils including peppermint and ginger

Peppermint oil soothes digestive issues, relieves headaches, freshens breath and offers a boost of energy. Ginger oil soothes an upset stomach and can help with motion sickness.

Probiotics

These pearls of help promote a healthy gut environment, which supports and protects the immune system. Probiotics can keep the digestive system healthy, happy and regular.

Eye Pillow

This tool has kept my peepers feeling refreshed and can help support a restful night sleep. It's easy to lose sleep when you are new surroundings and might have disruptive light pollution coming into the bedroom. This eye pillow infused with dried lavender and chamomile helps to relax, soothe and restore.

Cheers to exploring new lands and a healthy body while doing so!