Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

Summer Bliss Smoothie

Blog

Summer Bliss Smoothie

katie strakosch

Whether you are on the go, heading to the beach for some sacred morning time or you are in need a boost of energy, this simple smoothie will provide you the nourishment you need.

These days, life has been busy, busy and I know that if I don't fuel my body in the morning, I will not have the energy I need to get through the day.. We all know what happens when we go for too long without eating....the hangry goddess makes an appearance..and she is not invited.


Ingredients 

  • 1 Cup of Almond Milk 
  • 1 Tablespoon of Nut Butter
  • 1 Tablespoons of Bee Pollen
  • 1 1/2 Tablespoons of Cacao 
  • 1 Handfull of Spinach
  • 1.5 Frozen Banana 

Directions

  1. Place all ingredients into blender
  2. Blend until consistency desired
  3. Enjoy

I've combined some of my favorite ingredients into this smoothie which taste good, support my adrenals and give me the energy I need. Feel free to experiment with flavor combinations that you enjoy!