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2116 Sunset Ave
Ocean Township, NJ, 07712

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Filtering by Tag: chromotherapy

Chromotherapy Sauna Benefits: Color Therapy Explained

katie strakosch

infraredsauna

We are right around the corner from winter, and many people now understand what “winter blues” are, in fact, the very real Seasonal Affective Disorder (SAD). Many SAD sufferers find relief with bright light therapy but others are unable to use bright light therapy for various sensitivity or medical reasons. Chromotherapy, which is known as color therapy, is integrated into all our far infrared sauna session to help balance the body’s energy wherever it is lacking. Chromotherapy sauna benefits include physical, emotional, mental and spiritual healing.

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

Our bodies need the sun’s light to live. And that light can actually be broken down into a seven color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing.

Alternative medicine practitioners who use chromotherapy often relate the seven colors of the color spectrum to specific body areas.*

sourced from  www.sunlighten.com


A Brief Overview of Colors used in Chromotherapy

chromotherapy

Red

  • Red is believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.

Strong Pink

  • Strong pink acts as a cleanser, strengthening veins and arteries.

Pink

  • Pink activates and eliminates impurities in the blood stream.

Orange

  • Orange is a mixture of red and yellow. Activates and eliminates localized fat. Assists with asthma and bronchitis

Strong Yellow

  • Strong yellow strengthens the body and activates internal tissues.

Yellow

  • Yellow, the brightest color used in chromotherapy, has been used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis and lymphatic disorders and assist metabolism.

Green

  • Green, a color associated with harmony, provides a neutral, positive calming effect.

Strong Green

  • Strong green provides anti-infectious, anti-septic and regenerative stimulation.

Strong Blue

  • Strong blue lubricates joints, helps address stress, nervous tension and infections.

Blue

  • Blue promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps and liver disorders. Blue is thought to have a positive effect on all kinds of pain.

Indigo

  • Indigo is used to address conditions involving the eyes, ears and nose. It has a calming, sedative effect.

Violet

  • Violet is used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.

All wooden Sunlighten saunas have a chromotherapy lighting option available. This add-on is unlike any other on the market, offering sauna benefits unique to other forms of color therapy. Instead of single color lights, Sunlighten’s package includes 16 colors, four color-changing modes, and four brightness/intensity settings. The lights are soft and gentle and can be controlled by remote. Very affordable, chromotherapy lighting is one of our most popular infrared sauna options.

Color therapy has been practiced throughout the world for centuries, and remains one of the most popular Complementary and Alternative Medicine (CAM) therapies available.**


*What is Color Therapy?, Insight Journal, October 16th, 2006

**A Critical Analysis of Chromotherapy and its Scientific Evolution, Samina T. Yousuf Azeemi and S. Mohsin Raza, Evid Based Complement Alternative Med. 2005 December; 2(4): 481-488.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297510/

Time Change

katie strakosch

We’ve just turned back the clocks and continue on the journey towards the shortest day of the year next month…

How does your body adjust to this change?  

For many, this time of the year can be a challenge. We gain a bit of daylight in the morning, but then find the nights becoming longer and longer as well as the temperatures becoming colder and colder.. With this shift, our routines change a bit.

I’ve prepared a guide for you that will support your physical, mental and emotional health during this time of year.


How to Thrive while Adjusting to the Time Change

Secure a Solid Sleep Routine. 

Go to bed and rise at the same time every day. This will support your natural circadian rhythm.

Get as much natural light that you can during the day.  

Natural light boosts serotonin levels in the brain and can have a similar effect to antidepressants.  Start the day by spending a few moments outside in the early light.

Explore ‘Chromotherapy’.  

What’s this you may ask?  It’s a form of light therapy to adjust the body’s vibrations to frequencies that result in boosting health and harmony. Each color is related to different systems. Read more about chromotherapy on my blog here: http://www.sunshinekates.com/blog/chromotherapy-sauna-benefits-color-therapy-explained?rq=chromotherapy

Buy a light box..aka a ‘Happy Lamp’.  

I spent many years in Seattle,  and only wished I learned about them earlier during my time there. You can find them here: https://www.amazon.com/s/ref=nb_sb_ss_i_4_16?url=search-alias%3Daps&field-keywords=light+box+for+sad+therapy&sprefix=light+box+for+sa%2Caps%2C152&crid=PO765XMA98QQ&rh=i%3Aaps%2Ck%3Alight+box+for+sad+therapy

Love up your digestive system.

Your gut is your second brain and 90-95% of serotonin is released from the gut. Support a healthy and happy gut biome with naturally fermented foods like sauerkraut, kimchee, miso, kefir and fermented coconut water. These foods help keep the good bugs happy. In the market for a quality probiotic?  I am a fan of Garden of Life Raw Probiotics and Jarrow Formulas. You can find some great options here: http://www.pharmaca.com/catalogsearch/result/?q=Probiotic%2C.

Don’t overdo it with caffeine and stimulants like sugar.

The body needs time to adjust and acclimate to this change without being overstimulated. Adaptogen herbs like Holy Basil and Cordyceps mushrooms like Reishi and Maitake helps soothe and support the adrenals. Host Defense is a great choice. Here are some great picks: http://www.pharmaca.com/catalogsearch/result/?q=mushrooms

Create a sleep sanctuary.

This means no electronics in the bedroom. Use a good ol’ battery operated alarm clock. Set the mood for a peaceful and restorative environment with candles and low lighting. Clear out the clutter. Your mind is busy enough. This room should be dedicated to simplicity and invoke a sense of peace.